2019 Goals

1100 miles in 2019. For the past 2 years, I set a goal to run a certain amount of miles. I was never a big goal-setter or resolutioner (is that a word? Well, I’m making it one.) But I decided to put pen to paper for 2017 while out on a five mile run that … More 2019 Goals

HR, Pancakes, and Running: What I’ve Learned and Observed in 2018

Happy New Year’s Eve. This is my last post of the year and I thought I’d share some advice, some things I’ve learned, and just some random silliness I’ve accumulated from this past year. Always use buttermilk. If it tastes good to you, eat it. If you’re running less than 5 miles, run them alone. … More HR, Pancakes, and Running: What I’ve Learned and Observed in 2018