HR, Pancakes, and Running: What I’ve Learned and Observed in 2018

Happy New Year’s Eve. This is my last post of the year and I thought I’d share some advice, some things I’ve learned, and just some random silliness I’ve accumulated from this past year. Always use buttermilk. If it tastes good to you, eat it. If you’re running less than 5 miles, run them alone. … More HR, Pancakes, and Running: What I’ve Learned and Observed in 2018